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  • Training Plans - Leapfrog Athletics

    Training Plans: “The Method to the Madness”

    Here Coach Matt talks about following training plans and “The Method to the Madness.” When following a training plan it’s important to remember that they are not written as individual workouts but instead as a structured training towards your goal. Each workout is written based on both the previous workouts and the workouts to follow. […]

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  • Matt Ready-4222

    Thoughts from the Road: Running in 500 Words or Less. Vol. 11

    Thoughts from the road. My “Running Refresher.” Recently I set out on a early morning Long Run. It was Florida Cold at 48 degrees and it was hours before sun up. I was questioning my own sanity as I put my hat and gloves on for what I planned to do. Sometimes as runners we […]

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  • Matt Ready-4222

    Thoughts from the Road: Running in 500 Words or Less. Vol. 10

    Thoughts from the road. Running Home… I enjoy my steps along the road. Leaving the house and heading into to great unknown of what each run will bring. It’s always amusing to me how I can have one intention for how my run will go and how my body tends to try and dictate another […]

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  • Matt Ready-4222

    Thoughts from the Road: Running in 500 Words or Less. Vol. 9

    Thoughts from the road. The Long Straight Road. I happen to be a fan of running long straight roads. I enjoy staring off into the distance and seeing the endless asphalt in front of me. To some this may seem unbearable, I know many runners who dread the long straight road. As for me though, […]

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  • Fitness for a Beer!  Another reason "WHY" people CHOOSE Leapfrog...

    Leapfrog Athletics: “Fitness for a Beer”

    Leapfrog Athletics: “Fitness for a Beer”  One of our core beliefs.  Why do YOU Run? At Leapfrog we understand that most of us will not be making a living as a runner/triathlete. We focus on providing Top Notch Coaching to the Everyday Athlete!! We believe in “Fitness for a Beer!” What is Fitness for a […]

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  • Matt Ready-4222

    Thoughts from the Road: Running in 500 Words or Less. Vol. 8

    Thoughts from the road. “Speed is Relative” How fast do you RUN?? Does it really matter?? Running is so strange when it comes to “ranking.” A fast marathon pace is not a fast 400 meter pace…Likewise, fast for me and fast for you are likely different. I’m no pro-runner…You may be!!! The concept of pace […]

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