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  • Why "Leapfrog"

    Leapfrog Athletics Video: WHY “Leapfrog” GAP Training

    Coach Matt shares “WHY” we are called “Leapfrog.” Leapfrog describes the type of GAP training that we coach. What is your GAP? It’s reflective of your Active Recovery Time & Pace. In other words…when you hit THE WALL, how much do you have to slow down to recover? What is your GAP between your Hard […]

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  • Leapfrog Athletics Video: The Importance of Warm Up.

    Leapfrog Athletics Presents: Coach Matt on Video: Here Coach Matt goes over WHY you should incorporate a Warm Up into all of your training runs and workouts. We also discuss the number 1 mistake athletes make while warming up.

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  • Leapfrog Triathlon

    2014 Leapfrog Athletics Fall Triathlon Clinic Info

    Leapfrog Athletics Presents Fall Triathlon Clinic: 10 Session Beginner/Intermediate Triathlon Clinic Training for Sprint Distance Triathlon Space is Limited! Register Today. Race Specific Training for the Marco Island Sprint Triathlon. October 5, 2014 Where: Horizon Beach & “On The Course” in Marco Island. When: Weekly, July 27th-Sept. 21st (Detailed Schedule Below) 8-9:30a.m. Cost: The clinic […]

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  • Video Picture

    Leapfrog Athletics Video: Hitting YOUR Wall

    Here Coach Matt talks about what “the wall” is when running. At Leapfrog we encourage athletes to find their “wall” and then we help you overcome it! We believe in knowledge: Knowing where your limit is, knowing how to push up to and through your obstacles. Be it running, triathlon or life itself…Leapfrog Athletics believes […]

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  • Matt Reedy - Coach Leapfrog Running

    “How To” Run Fast: Leapfrog Athletics SIGNATURE WORKOUT

    Leapfrog Athletics Signature Workout: The “How To” Run Fast Workout. Have you ever wondered HOW some people run so fast?? How do some runners make it look SO EASY?? What’s their secret?? Leapfrog Athletics is here to break down the Mechanics of Pace Change to help share with everyone the secrets of fast running. We […]

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  • Triathlon Running, out of the water.

    What IS Power Running?? Leapfrog Athletics

    What exactly IS Power Running? With Leapfrog Athletics getting ready to begin our next training session we have received a lot of questions about Power Running. At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace, How to Recover…Keeping in mind FORM and MECHANICS. To put […]

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